How does the consumption of thermogenic foods impact fat loss and energy expenditure?

The consumption of thermogenic foods impacts fat loss and energy expenditure by increasing the body’s energy expenditure during digestion and metabolism. Thermogenic foods, such as spicy peppers, green tea, and caffeine, stimulate thermogenesis, which raises metabolic rate and promotes calorie burning. Including these foods in the diet can enhance fat loss by boosting energy expenditure and supporting overall metabolic function.