How does the Dash Diet address issues with sodium intake and meal variety?

How does the Dash Diet address issues with sodium intake and meal variety?

Overview:

The Dash Diet focuses on reducing sodium and increasing nutrient-rich foods. Common challenges include managing sodium intake and ensuring meal variety.

Solutions:

– Managing Sodium: Use herbs and spices to flavor food instead of salt.

– Meal Variety: Incorporate a wide range of fruits, vegetables, and lean proteins.

Benefits:

– Lower blood pressure

– Improved heart health