How does the DASH Diet handle issues with low sodium intake?

How does the DASH Diet handle issues with low sodium intake?

Overview:

The DASH Diet aims to reduce sodium and increase potassium. Challenges include maintaining flavor without salt.

Solutions:

– Maintaining Flavor: Use herbs, spices, and citrus to enhance flavor without sodium.

– Potassium-Rich Foods: Incorporate foods like bananas, sweet potatoes, and spinach.

Benefits:

– Lower blood pressure

– Better cardiovascular health