How does the Flexitarian Keto Diet address issues with combining plant-based and keto principles?

How does the Flexitarian Keto Diet address issues with combining plant-based and keto principles?

Overview:

The Flexitarian Keto Diet combines plant-based eating with keto principles. Challenges include meeting keto macronutrient ratios while avoiding animal products.

Solutions:

– Macronutrient Ratios: Use plant-based high-fat sources like avocados and nuts.

– Avoiding Animal Products: Incorporate plant-based proteins and keto-friendly vegetables.

Benefits:

– Weight management

– Sustainable eating