How does the Flexitarian Vegan Diet address issues with nutrient intake and meal variety?

How does the Flexitarian Vegan Diet address issues with nutrient intake and meal variety?

Overview:

The Flexitarian Vegan Diet combines vegan eating with occasional flexible animal products. Challenges include ensuring adequate nutrient intake and maintaining meal variety.

Solutions:

– Nutrient Intake: Incorporate a variety of plant-based protein sources and consider occasional high-quality animal products.

– Meal Variety: Use diverse plant-based ingredients and recipes to keep meals interesting.

Benefits:

– Balanced nutrition

– Ethical and flexible eating