How does the FODMAP Diet manage challenges with restricted foods?

How does the FODMAP Diet manage challenges with restricted foods?

Overview:

The FODMAP Diet restricts foods that cause digestive issues. Common challenges include dealing with restricted foods and finding suitable replacements.

Solutions:

– Food Restrictions: Use FODMAP-friendly alternatives and recipes.

– Finding Replacements: Consult FODMAP guides and resources.

Benefits:

– Reduced digestive discomfort

– Better gut health