How does the GAPS Diet help with gut health?

How does the GAPS Diet help with gut health?

Overview:

The GAPS (Gut and Psychology Syndrome) Diet focuses on healing the gut lining through a diet rich in bone broth, fermented foods, and high-quality fats.

Key Points:

– Focuses on gut-healing foods.

– Includes fermented and bone broth foods.

Benefits:

– Improved gut health

– Enhanced digestion