How does the Gluten-Free Diet handle issues with nutrient deficiencies?

How does the Gluten-Free Diet handle issues with nutrient deficiencies?

Overview:

The Gluten-Free Diet excludes gluten-containing grains. Challenges include ensuring adequate intake of key nutrients.

Solutions:

– Nutrient Intake: Use gluten-free grains like quinoa and amaranth and consider fortified products.

– Balanced Meals: Include a variety of fruits, vegetables, and protein sources.

Benefits:

– Reduced symptoms of gluten sensitivity

– Improved digestion