How does the Glycemic Index Diet handle issues with blood sugar control and meal variety?

How does the Glycemic Index Diet handle issues with blood sugar control and meal variety?

Overview:

The Glycemic Index Diet focuses on foods with a low glycemic index to manage blood sugar levels. Challenges include maintaining blood sugar control and ensuring meal variety.

Solutions:

– Blood Sugar Control: Choose low-GI foods like legumes, nuts, and whole grains.

– Meal Variety: Plan diverse meals using low-GI foods and include a variety of fruits and vegetables.

Benefits:

– Stable blood sugar levels

– Better energy levels