How does the glycemic index (GI) of carbohydrates influence weight management and fat loss?

The glycemic index (GI) of carbohydrates influences weight management and fat loss by affecting blood sugar and insulin responses. Low-GI foods cause a slower, more gradual rise in blood sugar levels, leading to improved appetite control and reduced fat storage. Including low-GI carbohydrates in the diet can help maintain steady energy levels, curb cravings, and support weight management by stabilizing blood sugar and insulin levels.