How does the inclusion of micronutrients in the diet impact fat loss and overall health?

The inclusion of micronutrients in the diet impacts fat loss and overall health by supporting various metabolic processes and maintaining bodily functions. Micronutrients such as vitamins and minerals play roles in energy production, hormone regulation, and cellular function. Deficiencies in key micronutrients can impair fat metabolism and overall health. Ensuring adequate intake of essential micronutrients through a varied diet supports effective fat loss and overall well-being.