How does the inclusion of whole versus processed foods impact fat loss and metabolic health?

The inclusion of whole versus processed foods impacts fat loss and metabolic health by influencing nutrient density and overall caloric intake. Whole foods, like fruits, vegetables, and lean proteins, offer more vitamins, minerals, and fiber with fewer empty calories. In contrast, processed foods often contain added sugars, unhealthy fats, and preservatives, which can lead to weight gain and impaired metabolic health. Prioritizing whole foods supports more effective fat loss and better overall health.