How does the Low-FODMAP Diet alleviate IBS symptoms?

How does the Low-FODMAP Diet alleviate IBS symptoms?

Overview:

The Low-FODMAP Diet involves reducing intake of fermentable carbohydrates to minimize symptoms of irritable bowel syndrome (IBS) and improve digestive comfort.

Key Points:

– Reduces fermentable carbs.

– Focuses on IBS symptom relief.

Benefits:

– Reduced bloating

– Improved digestion