How does the Low-FODMAP Paleo Diet handle issues with digestive health and meal planning?

How does the Low-FODMAP Paleo Diet handle issues with digestive health and meal planning?

Overview:

The Low-FODMAP Paleo Diet combines Paleo principles with low-FODMAP guidelines. Challenges include managing digestive health and planning meals.

Solutions:

– Digestive Health: Focus on low-FODMAP, Paleo-friendly foods and monitor symptoms.

– Meal Planning: Use recipes that fit both low-FODMAP and Paleo guidelines.

Benefits:

– Improved digestive health

– Balanced nutrition