How does the Mediterranean Diet handle issues with portion control and balancing flavors?

How does the Mediterranean Diet handle issues with portion control and balancing flavors?

Overview:

The Mediterranean Diet emphasizes fruits, vegetables, and healthy fats. Challenges include controlling portion sizes and balancing flavors.

Solutions:

– Portion Control: Use smaller plates and practice mindful eating.

– Balancing Flavors: Experiment with herbs and spices to enhance flavor without extra calories.

Benefits:

– Heart health

– Long-term sustainability