How does the Mediterranean Ketogenic Diet handle issues with meal variety?

How does the Mediterranean Ketogenic Diet handle issues with meal variety?

Overview:

The Mediterranean Ketogenic Diet combines keto principles with Mediterranean foods. Challenges include maintaining variety within strict keto guidelines.

Solutions:

– Meal Variety: Use Mediterranean ingredients like olives, nuts, and fish within keto limits.

– Creative Recipes: Explore diverse recipes that fit both keto and Mediterranean criteria.

Benefits:

– Improved heart health

– Effective weight loss