How does the MIND Diet support cognitive function?

How does the MIND Diet support cognitive function?

Overview:

The MIND Diet combines elements of the Mediterranean and DASH diets to focus on foods that are believed to improve brain health and reduce the risk of dementia.

Key Points:

– Emphasizes brain-healthy foods.

– Includes berries, nuts, and leafy greens.

Benefits:

– Enhanced cognitive function

– Reduced dementia risk