How does the Nordic Diet address issues with ingredient availability?

How does the Nordic Diet address issues with ingredient availability?

Overview:

The Nordic Diet focuses on foods native to Nordic countries, like fish and root vegetables. Challenges include sourcing specific ingredients.

Solutions:

– Ingredient Availability: Substitute local, seasonal ingredients when necessary.

– Recipe Adaptations: Use adaptable recipes that fit within Nordic dietary principles.

Benefits:

– Sustainable eating

– Improved heart health