How does the Nutritarian Diet emphasize nutrient density?

How does the Nutritarian Diet emphasize nutrient density?

Overview:

The Nutritarian Diet prioritizes eating foods with the highest nutrient density, providing the most vitamins and minerals per calorie, to support overall health and prevent disease.

Key Points:

– Focuses on nutrient-dense foods.

– Includes vegetables, fruits, and legumes.

Benefits:

– Optimal nutrition

– Disease prevention