How does the Pegan Diet handle issues with combining Paleo and vegan principles?

How does the Pegan Diet handle issues with combining Paleo and vegan principles?

Overview:

The Pegan Diet merges Paleo and vegan guidelines. Challenges include managing conflicting dietary rules and ensuring a balanced diet.

Solutions:

– Balancing Rules: Focus on plant-based, Paleo-friendly foods.

– Ensuring Balance: Use a variety of nutrient-dense foods and monitor nutrition.

Benefits:

– Balanced nutrition

– Ethical and health-focused eating