How does the Pescatarian Diet address issues with seafood quality and variety?

How does the Pescatarian Diet address issues with seafood quality and variety?

Overview:

The Pescatarian Diet includes fish and seafood but excludes other meats. Challenges include ensuring seafood quality and variety.

Solutions:

– Seafood Quality: Choose sustainably sourced and fresh seafood.

– Variety: Incorporate different types of fish and seafood to ensure a range of nutrients.

Benefits:

– Heart health

– Lower environmental impact