How does the Pescatarian Diet differ from vegetarian diets?

How does the Pescatarian Diet differ from vegetarian diets?

Overview:

The Pescatarian Diet includes fish and seafood in addition to plant-based foods, whereas vegetarian diets exclude all types of meat and seafood.

Key Points:

– Includes fish and seafood.

– Excludes other meats.

Benefits:

– Balanced protein intake

– Omega-3 fatty acids