How does the practice of mindful eating contribute to better fat loss and improved dietary habits?

The practice of mindful eating contributes to better fat loss and improved dietary habits by encouraging a conscious and focused approach to eating. Mindful eating involves paying attention to hunger and fullness cues, savoring each bite, and avoiding distractions during meals. This practice can reduce overeating, improve portion control, and foster a healthier relationship with food, ultimately supporting more effective fat loss and sustainable dietary habits.