How does the Raw Food Diet address issues with food preparation and variety?

How does the Raw Food Diet address issues with food preparation and variety?

Overview:

The Raw Food Diet includes uncooked foods, which can be challenging to prepare and limit variety.

Solutions:

– Food Preparation: Use a variety of kitchen tools like blenders and dehydrators to prepare raw foods.

– Maintaining Variety: Experiment with raw recipes and incorporate a wide range of fruits, vegetables, nuts, and seeds.

Benefits:

– Increased nutrient intake

– Improved digestion