How does the Raw Till 4 Diet address issues with raw food limitations?

How does the Raw Till 4 Diet address issues with raw food limitations?

Overview:

The Raw Till 4 Diet involves eating raw foods until 4 PM and cooked foods thereafter. Challenges include managing raw food limitations and meal variety.

Solutions:

– Raw Food Limitations: Use a variety of raw fruits, vegetables, and nuts.

– Meal Variety: Plan meals that combine raw and cooked foods creatively.

Benefits:

– Improved digestion

– Balanced nutrition