How does the South Beach Diet handle issues with carb cravings and meal variety?
Overview:
The South Beach Diet focuses on reducing carbs and fats. Challenges include managing carb cravings and ensuring meal variety.
Solutions:
– Managing Cravings: Opt for low-carb snacks like nuts and seeds.
– Meal Variety: Use diverse recipes that incorporate lean proteins and vegetables.
Benefits:
– Balanced blood sugar
– Weight loss
How does the South Beach Diet handle issues with carb cravings and meal variety?
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