How does the timing and composition of carbohydrate intake influence recovery from high-intensity interval training (HIIT)?

The timing and composition of carbohydrate intake influence recovery from high-intensity interval training (HIIT) by affecting glycogen replenishment and muscle repair. Consuming carbohydrates shortly after HIIT helps quickly restore glycogen stores and support muscle recovery. Combining carbohydrates with protein in post-workout meals enhances the repair and rebuilding of muscle tissues. Proper timing and nutrient composition improve recovery, reduce muscle soreness, and support performance in subsequent workouts.