How does the timing and composition of post-exercise meals affect recovery and fat loss?

The timing and composition of post-exercise meals affect recovery and fat loss by replenishing glycogen stores, supporting muscle repair, and promoting muscle growth. Consuming a meal or snack with a mix of protein and carbohydrates within 30-60 minutes after exercise helps optimize recovery, reduce muscle soreness, and maintain a higher metabolic rate, which can enhance overall fat loss efforts.