How does the timing of carbohydrate intake influence workout performance and fat loss?

The timing of carbohydrate intake influences workout performance and fat loss by affecting energy levels and glycogen availability. Consuming carbohydrates before a workout can boost performance and endurance, while post-workout carbohydrate intake helps replenish glycogen stores and supports recovery. Proper timing of carbohydrate consumption ensures optimal energy for exercise and enhances the effectiveness of fat loss by balancing energy needs and recovery.