How does the Whole Foods Plant-Based Diet address issues with meal planning and nutrient variety?

How does the Whole Foods Plant-Based Diet address issues with meal planning and nutrient variety?

Overview:

The Whole Foods Plant-Based Diet emphasizes whole, unprocessed plant foods. Challenges include planning balanced meals and ensuring nutrient variety.

Solutions:

– Meal Planning: Use meal prep and planning tools to create diverse, balanced meals.

– Ensuring Variety: Include a variety of fruits, vegetables, grains, and legumes.

Benefits:

– Improved health

– Nutritional completeness