How does the Whole30 Diet address issues with restricted food choices?

How does the Whole30 Diet address issues with restricted food choices?

Overview:

The Whole30 Diet eliminates many food groups, leading to potential issues with variety and adherence.

Solutions:

– Food Variety: Explore a wide range of Whole30-compliant foods and recipes.

– Adherence: Prepare meals ahead of time and use Whole30 resources for support.

Benefits:

– Improved food awareness

– Reset metabolism