How does the Whole30 Diet impact digestive health?

How does the Whole30 Diet impact digestive health?

Overview:

The Whole30 Diet involves eliminating foods that can irritate the digestive system, such as grains, dairy, and legumes, to reset and improve digestive health.

Key Points:

– Eliminates common digestive irritants.

– Focuses on whole foods.

Benefits:

– Improved digestion

– Reduced bloating