How does the Zone Diet handle issues with macronutrient balancing?

How does the Zone Diet handle issues with macronutrient balancing?

Overview:

The Zone Diet focuses on a balance of 40% carbs, 30% proteins, and 30% fats. Common issues include maintaining this balance consistently.

Solutions:

– Macronutrient Balance: Use Zone Diet meal plans to ensure proper ratios.

– Meal Preparation: Prepare meals in advance to stay within the macronutrient guidelines.

Benefits:

– Stable energy levels

– Improved cognitive function