How does the Zone Plus Diet address issues with meal frequency and portion control?

How does the Zone Plus Diet address issues with meal frequency and portion control?

Overview:

The Zone Plus Diet emphasizes balanced macronutrients with a focus on meal timing. Challenges include managing meal frequency and portion control.

Solutions:

– Meal Frequency: Use meal timing tools and set reminders.

– Portion Control: Use portion control guides and tools.

Benefits:

– Stabilized blood sugar levels

– Improved metabolic health