How should carbohydrate intake be adjusted for effective weight maintenance post-weight loss?

Adjust carbohydrate intake for weight maintenance by focusing on complex, fiber-rich carbs like whole grains, vegetables, and fruits that provide steady energy and support metabolic health. Monitor portion sizes to prevent excessive calorie intake. Avoid high-sugar and refined carbs that can contribute to weight regain. Balance carb intake with proteins and healthy fats to maintain a stable weight and overall health.