How should carbohydrate intake be adjusted for individuals with chronic fatigue syndrome (CFS)?

Adjust carbohydrate intake for CFS by focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables that provide steady energy and support overall health. Include proteins and healthy fats to help manage fatigue. Avoid high-sugar and refined carbs that can lead to energy crashes and worsen symptoms. Tailor intake based on individual needs and responses.