How should carbohydrate intake be adjusted for individuals with endometriosis?

Adjust carbohydrate intake for endometriosis by focusing on anti-inflammatory, low-GI carbs like whole grains, vegetables, and fruits to help manage symptoms and support hormonal balance. Include sources of omega-3 fatty acids and antioxidants. Avoid high-sugar and refined carbs that can exacerbate inflammation and worsen symptoms. Maintain a balanced diet for overall well-being.