How should carbohydrate intake be adjusted for individuals with hereditary hemochromatosis?

Adjust carbohydrate intake for hereditary hemochromatosis by focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to support overall health and reduce iron absorption. Include moderate amounts of protein and avoid excessive iron-rich foods. Avoid high-sugar and refined carbs that can contribute to weight gain and negatively affect overall health. Monitor iron levels and consult with a healthcare provider for personalized advice.