How should carbohydrate intake be adjusted for individuals with metabolic syndrome?

For individuals with metabolic syndrome, adjust carbohydrate intake by focusing on low-GI, high-fiber foods to manage blood sugar levels and reduce insulin resistance. Avoid high-sugar and refined carbs that contribute to weight gain and metabolic dysfunction. Balance carbs with lean proteins and healthy fats to support overall metabolic health and manage associated conditions like high blood pressure and dyslipidemia.