How should carbohydrate intake be adjusted for individuals with osteoarthritis?

Adjust carbohydrate intake for osteoarthritis by focusing on low-GI, anti-inflammatory carbs like whole grains, fruits, and vegetables to help manage inflammation and support joint health. Include sources of omega-3 fatty acids and antioxidants. Avoid high-sugar and refined carbs that can exacerbate inflammation and contribute to joint pain. Consult with a healthcare provider for personalized dietary recommendations.