How should carbohydrate intake be adjusted for managing polycystic ovary syndrome (PCOS)?

For managing PCOS, adjust carbohydrate intake by focusing on low-GI, high-fiber carbs such as leafy greens, legumes, and whole grains to help regulate blood sugar levels and insulin sensitivity. Avoid high-sugar and refined carbs that can exacerbate symptoms. Pair carbohydrates with proteins and healthy fats to support hormonal balance and overall metabolic health. Regular monitoring and consultation with a healthcare provider can further tailor dietary needs.