For effective weight maintenance, manage carbohydrate intake by choosing complex carbohydrates with a low glycemic index to sustain energy and avoid spikes in blood sugar. Monitor portion sizes and balance carb intake with proteins and healthy fats to maintain a steady metabolism. Avoid excessive consumption of refined sugars and highly processed carbs, which can lead to weight gain and instability in weight maintenance.
How should carbohydrate intake be managed for effective weight maintenance?
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