How should carbohydrate intake be managed for optimal hormonal balance?

Manage carbohydrate intake for optimal hormonal balance by including complex carbohydrates that help regulate insulin and support overall hormone health. Focus on whole, unprocessed foods and avoid excessive refined sugars and processed carbs that can disrupt hormonal balance. Maintain consistent carbohydrate intake to support stable energy levels and prevent hormonal imbalances, and balance carbs with proteins and healthy fats.