How should carbohydrate intake be managed for people with chronic migraines?

Manage carbohydrate intake for chronic migraines by focusing on complex, low-GI carbs like whole grains, fruits, and vegetables to provide stable energy levels and reduce the likelihood of triggering migraines. Avoid high-sugar and refined carbs that can cause blood sugar spikes and contribute to migraine attacks. Maintain balanced meals with proteins and healthy fats to support overall health and energy levels.