How should carbohydrates be adjusted for weight loss without compromising energy levels?

For weight loss, adjust carbohydrates by focusing on lower glycemic index (GI) foods that release energy slowly, helping to maintain stable blood sugar levels. Reduce intake of high-GI and processed carbs, while ensuring adequate fiber from whole foods. Maintain energy levels by balancing carbs with proteins and healthy fats, and monitor portion sizes to create a caloric deficit while still providing enough fuel for daily activities and exercise.