Heart-Healthy Diet: Cooking Meat for Cardiovascular Health
On a heart-healthy diet, cooking methods should minimize saturated fats and maximize nutrients. Grilling, baking, or poaching are excellent choices for lean meats like chicken and fish. In the USA, heart-healthy eaters often choose fatty fish like salmon for their omega-3 benefits. Avoid frying or using heavy creams and sauces to keep meals heart-friendly.
Key Takeaways:
• Use grilling or poaching to maintain health benefits
• Choose lean meats and fatty fish
• Avoid heavy sauces