High-Fiber Diet: Cooking Meat with Whole Foods
A high-fiber diet emphasizes whole foods that promote digestion. Cooking methods like grilling or baking are great for lean meats paired with fiber-rich sides like beans, whole grains, or vegetables. In the USA, chicken and fish are popular choices. Avoid overly processed meats and opt for fresh ingredients to maintain fiber levels in meals.
Key Takeaways:
• Grill or bake to maintain fiber balance
• Pair with fiber-rich sides
• Avoid processed meats