Overcoming Sugar Cravings on Whole30

Sugar cravings can be a significant hurdle on the Whole30 diet. The elimination of all forms of sugar, including natural sweeteners, can lead to intense cravings. Strategies to combat these include staying hydrated, eating balanced meals with protein and healthy fats, and finding Whole30-compliant ways to satisfy cravings, such as eating fruits. Gradually, your palate may adjust, and cravings should diminish.