What are some common misconceptions about low-carb diets?

Common misconceptions about low-carb diets include beliefs that they are inherently unhealthy or unsustainable, that they lead to muscle loss, or that they cause nutritional deficiencies. In reality, a well-balanced low-carb diet can support weight loss, improve metabolic health, and be sustainable when planned carefully. It’s important to focus on nutrient-dense foods and consult with a healthcare provider for accurate information.