What are some common side effects of starting a low-carb diet and how can they be managed?

Common side effects of starting a low-carb diet include fatigue, headaches, and digestive issues, often referred to as the “keto flu.” These can be managed by staying hydrated, ensuring adequate electrolyte intake, and gradually reducing carbohydrate intake. Allow your body time to adapt and consider consulting with a healthcare provider for additional support and symptom management.